Adolescent Therapy

The teenage years can be a time of growth, self-discovery, and change—but they can also bring challenges. At Minnesota Renewal, our Adolescent Therapy services provide a safe and supportive environment where teens can explore their thoughts and emotions, develop coping skills, and build resilience for the future.

A Safe Space for Growth

Teens need a non-judgmental space where they feel heard and understood. Our therapists create a trusting and respectful environment where adolescents can express themselves freely and work toward a healthier, more confident future.

How Adolescent Therapy Can Help

Adolescents face unique emotional and psychological challenges. Therapy can support them in managing:

  • Anxiety, depression, and mood disorders

  • Stress from school, social pressures, and future planning

  • Low self-esteem and self-worth

  • Peer relationships and social challenges

  • Family conflicts and communication difficulties

  • Identity exploration and self-acceptance

  • Trauma, grief, and major life transitions

Our Approach

Woman with long hair looking thoughtful outdoors

Dialectical Behavior Therapy (DBT)

Teaching emotional regulation, distress tolerance, and mindfulness skills.

Person wearing a cap and a denim jacket with a red backpack looking at the sky.

Cognitive Behavioral Therapy (CBT)

Helping teens recognize and reframe negative thought patterns.

Four people embracing and overlooking a scenic sunset.

Solution-Focused Therapy

Encouraging goal-setting and positive change.

Meet our Experts in Adolescent Therapy